Gluten Free Catering Montreal - Quality healthy food delivered to your door

Eating gluten free isn’t complicated

Don’t we all wish to be born with perfect health and physique that we could eat whatever we want and not gain a pound or suffer from our diet? Unfortunately, this is only true for a few lucky ones. For most of us, we are what we eat. The best chance we might get is not having an allergy.

As our living conditions become much cleaner than what it used to be many years ago, our antibodies become weaker. We are prone to allergies. The newest one on the block is gluten. It is a substance that exists almost in everything; or so we thought. Fortunately, there is Asian cuisine. Who hasn’t had a bowl of Thai curry yet? It can be done without any gluten in it. And that’s why we, La Petite Mangue, offer gluten free catering in Montreal.

Asian food does contain this substance in a good amount of ingredients. However, there are so many alternatives without it. For instance, rice is a major staple in our cooking. It doesn’t contain gluten. Rice has been used in making noodles, flour and so many other products. To season, among hundreds of spices and herbs, we also use soya sauce. Recently, we start seeing more and more gluten free options for this popular item in many grocery stores. Fish sauce is another great alternative that we cook with on regular basis. It adds a great bold flavor to a dish. As for Asian desserts, when clients are allergic or are on gluten free diet, we use fresh fruits with coconut milk and palm sugar to create a wonderful fruit salad. We also work a lot with combining rice and sticky rice flour with fruits or beans or other fresh produce to create a sweet treat. One of the most popular sweets we offer is pumpkin square with coconut milk. We also offer a variety of gluten free cakes.

So before you settle with minimal options out there, give us a call!!!!